AstralKit demosSample data · No real payments or accounts

Workouts

Active program

Strength Rebuild - week 3

Push Day A

Today - ready to start

Pull B

Thu - programmed

5 ex

Legs C

Sat - programmed

5 ex

Logger

Push Day A

2/16 sets

Rest: 1:30

Started after Bench Press set 2

Bench Press

4 sets - target 6 reps

135 lb
Superset pair

Overhead Press

3 sets - target 8 reps

85 lb

Incline DB Press

3 sets - target 10 reps

50 lb

Lateral Raise

3 sets - target 12 reps

15 lb

Triceps Pushdown

3 sets - target 12 reps

50 lb

AI generator - Sample response

Describe a split and we will build it.

Recent PRs

Squat

165 x 5

Bench

135 x 6

Deadlift

205 x 3

Session readiness

Bench trend is up

Your last three Push A sessions added 8% more volume. Keep rest to 90 seconds today.