75%
Today's plan
3 goals out of 4 completed
Welcome Back, Avery! Let's crush today
Here's what's happening with your training today
Daily Task
Streak
12days
This week
3/ 4 workouts
Session
45min
Plan
$89/moJul 3
Overview
Monthly75%Total
Weekly goal75%+1.25%
Program weekWeek 3+3.43%
Exercises5+2.12%
Workout
Last weekWeekly completion75%
3/4sessions done
Fitness activity
WeeklyActive minutes392 min
Tue45 min
This week's sessions
Strength RebuildPush Day A
Today - 45 min
5ex3wk
Pull B
Thu - 45 min
5ex3wk
Legs C
Sat - 55 min
5ex3wk
Workout Statistics
45min
350 calories
Bench Press6 reps
Overhead Press8 reps
Incline DB Press10 reps
Lateral Raise12 reps
Your next class
BookedTue6:00
Strength Foundations
Maya Chen - Strength Floor - booked
Recent PRs
StrengthSquat165 x 5
Bench135 x 6
Deadlift205 x 3
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