Build foundational barbell patterns with coaching on setup, tempo, and safe loading.
MC
Maya ChenMaya specializes in beginner-friendly strength progressions.
Capacity18/20
Classes
Tue schedule
Video Library
Strength
Strength Foundations: Week 1
Maya Chen - 22 min
HIIT
HIIT Cardio Blast
Rae Brooks - 18 min
Mobility
Mobility for Lifters
Nina Patel - 15 min
Strength
Push/Pull Technique Guide
Jordan Vale - 28 min
Strength
Core Stability Basics
Maya Chen - 12 min
Cardio
Zone 2 Running Guide
Jordan Vale - 20 min
My bookings
Strength Foundations
Tue 6:00
Pilates Control
Fri 7:00
Waitlist
HIIT Engine
Wed 5:30
Booking tip
Prime time fills fast
Book evening strength classes 2 days ahead to avoid the waitlist.